The issue isn’t whether you like to masturbate or not. How and why you maturate (or don’t) always reflects your relationship with yourself . . . we’re discussing masturbation here as a part of optimizing thoughts and feelings because I want you to see masturbation as a tool. Masturbation is a lot more than a tension release. Masturbation is your relationship with yourself in action . . . touching yourself in caring ways is a powerful self-confrontation.